For the next 28 days complete 3 easy steps daily and watch the weight drop off! This program isn't about what you have to eliminate to drop fat. We only focus on water, fruit & veggies and getting in your steps. Everyone can do this challenge. I give you the suggested goal for each category but you are in control of what you choose to enter. You know your body best! How to do the program: 1. Every day go to your email inbox and open the email from the Sweat Shop. Complete your steps. This will only take about 5 min a day. 2. Stick to it every day! If you get behind just take a little time to catch up on your steps and pick up where you left off. You don't have to be perfect to get results. 3. Tell me how you did! At the end of the challenge email me and tell me how it went. I can't wait to hear how you did.