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I’m not ashamed.
I started taking weight loss medication 3 weeks ago and I’m not ashamed. I kept hearing more and more about these GLP-1 medications in...

Sweat Shop: Amy Skirvin
Feb 11
199 views
1 comment
Do this to have a good week
When you just wing and make a goal like “I’ll workout more this week” it never happens. BUT if you sit down tonight and schedule the...

Sweat Shop: Amy Skirvin
Nov 10, 2024
16 views
0 comments
How to stay on track over the weekend
You have been doing great all week with your health goals. You have been drinking your water, eating a lot of protein, staying away from...

Sweat Shop: Amy Skirvin
Nov 8, 2024
10 views
0 comments
Work to hold for 1 min
This is how to do a plank. As you can see Kristi is keeping her butt down and she’s holding up her abs. If you try to do this move and...

Sweat Shop: Amy Skirvin
Nov 7, 2024
11 views
0 comments
Do this to lose 1 lb
To burn 1 lb you need to burn an extra 500 calories every day for 1 week. A typical 30 min class at the Sweat Shop burns between 200-400...

Sweat Shop: Amy Skirvin
Nov 6, 2024
8 views
0 comments
No Matter What Happens
No matter the outcome of today’s election the world 🌎 will keep turning and we will keep working out together! That is one thing I love...

Sweat Shop: Amy Skirvin
Nov 5, 2024
6 views
0 comments
5 Ways to Reduce Stress
This week will be stressful. Every week has its challenges. But we are here for you! Try one of these when you start to feel overwhelmed....

Sweat Shop: Amy Skirvin
Nov 4, 2024
6 views
0 comments


I'm Scared.
You know when you've done something for so long and it's coming to an end and you're afraid of what life looks like without out? I'm...

Sweat Shop: Amy Skirvin
May 29, 2024
121 views
1 comment


Single digits.
75 Hard is almost done! I only have 9 days left. I'm tired physically and mentally. I miss drinking with my people, I miss getting a...

Sweat Shop: Amy Skirvin
May 22, 2024
106 views
3 comments


No quitting now.
This past week has been A LOT and mentally I've been exhausted. I didn't quit though- officially on day 46 of 75 Hard. Definitely been...

Sweat Shop: Amy Skirvin
May 2, 2024
86 views
2 comments


75 Solo
Well, I'm 40 days into 75 Hard. The first time I did 75 Hard all the way through, my sister and I did every step together. It helps when...

Sweat Shop: Amy Skirvin
Apr 26, 2024
88 views
2 comments


Shock yourself.
I don't even know what to say. There comes a point in weight loss where you stop being impressed with yourself and start picking yourself...

Sweat Shop: Amy Skirvin
Mar 28, 2024
439 views
6 comments
Don't Ask.
It's been 5 weeks since I've published a blog post and I don't like that one bit. Someone said something and I took it personally and let...

Sweat Shop: Amy Skirvin
Mar 4, 2024
172 views
6 comments


Let me be, brain.
I didn't write last week and I know exactly why. Fear and the little voice inside my head. I'll be honest, I'm worried that my happiness...

Sweat Shop: Amy Skirvin
Jan 23, 2024
139 views
3 comments


You deserve it.
I'm sitting at my boyfriend's dining room table. In my designated spot. We're currently both over the moon by simply existing in the same...

Sweat Shop: Amy Skirvin
Jan 11, 2024
225 views
2 comments


Already thinking of 2025.
I'll admit- I'm a lover of Christmas hauls and trends around this season. One I've been reminded of this past 24 hours or so is the...

Sweat Shop: Amy Skirvin
Dec 28, 2023
294 views
1 comment


Man, Oh, Man. What a year.
I always joke with Amy that our weeks are months, our months are years, and our years are like decades. If I could go back to January...

Sweat Shop: Amy Skirvin
Dec 19, 2023
184 views
6 comments


Becoming Bekah
Amy touched on my story a bit during our FB Live the other night to launch Sister's Coaching but I figured I`d share even more. I was...

Sweat Shop: Amy Skirvin
Dec 13, 2023
166 views
3 comments


Here's to life!
I'm not sure why but I keep expecting the worst. December of last year was hard for me but currently I'm happier than I ever have been....

Sweat Shop: Amy Skirvin
Dec 5, 2023
178 views
1 comment


No, I'm not engaged but the rings fits.
I grew up with an over weight dad and a size 6 mom. I think I've weighed more than my mother since like 3rd grade and I'm not...

Sweat Shop: Amy Skirvin
Nov 22, 2023
371 views
5 comments
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