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Sweat Shop: Amy Skirvin

6 days ago
3 min

Well, that happened?!!

It was 2019 and I was a freshman at the University of Mississippi. I was 330 lbs. I had said I wanted to lose 100 pounds by the time I...

246 views0 comments

Sweat Shop: Amy Skirvin

Sep 6
2 min

Control.

Every second of everyday countless things are out of our control. The things we can't control are also what we naturally want to focus...

298 views0 comments

Sweat Shop: Amy Skirvin

Aug 15
2 min

For the hard days.

I don't care who you are- you have days or even weeks where you question everything. What is this for? Why am I doing this? Is my life...

158 views0 comments

Sweat Shop: Amy Skirvin

Aug 9
2 min

Let me help you get out.

Have you ever been in a hole so deep that you can’t find the light to lead you out? That was me. 2022 was for lack of better words a shit...

143 views2 comments

Follow These 3 Tips to Lose 10 Pounds Just Like Amanda!

Sweat Shop: Amy Skirvin

Jul 13
3 min

Follow These 3 Tips to Lose 10 Pounds Just Like Amanda!

by: Amy Skirvin; Health/Nutrition Coach and CEO Sweat Shop, Franklin, IN Amanda messaged me back in March. She said for the first time in...

192 views0 comments

Sweat Shop: Amy Skirvin

May 23
3 min

5 Tips to Lose 10lbs This Summer!

I love Summer! I love the heat, pools, outdoor concerts, festivals and FOOD. Summer is a time I can easily pack on the pounds because...

244 views0 comments

Sweat Shop: Amy Skirvin

May 9
5 min

I hated her.

"I'm too busy". I hear it all the time. Every day someone tells me they are too busy to workout, eat healthy food or sleep. I used to say...

305 views16 comments

Bekah Crawford

Apr 17
2 min

Same Mirror. Different Girl.

I started my weight loss journey when Amy came to me at the end of January 2022 and asked me if I wanted to join her 1st weight loss...

466 views8 comments

Sweat Shop: Amy Skirvin

Apr 10
2 min

I didn’t want to come.

4:30am is early, too early for my brain. When my alarm goes off I feel like I just closed my eyes. I didn't get to sleep until midnight....

139 views0 comments

Sweat Shop: Amy Skirvin

Sep 17, 2021
1 min

Denim & I Are Kind of Friends Now

When I saw these jeans at the store I had to have them... but when I got them home they wouldn’t go past my thighs. I tried not to let it...

246 views1 comment

Sweat Shop: Amy Skirvin

Sep 9, 2021
1 min

Plants?

I was getting frustrated that I workout 2-5 times a day as a fitness instructor and still gaining weight. My clothes were getting tighter...