Women-Only Fitness Studio

Okay, honeymoon time!!! A couple of weeks before the wedding, Tim and I were talking and decided to leave a day early to split up our drive. I looked into fun towns along the stop and we decided on Frankfurt, KY. Easy drive for our first day, very walkable, and I found the cutest boutique hotel. The Saturday after our wedding, in our very full car (I need options therefore I am NOT a light packer) we set off. After a pretty drive, we arrived and realized we hit the freaking

Hello!! I am back and have a new last name. I am officially Rebekah LeeAnn Anderson which sounds even more hillbilly than my maiden name...

Hi!! I`ve missed you all and writing. Sorry for the unintentional hiatus, there has been so much going on the last couple of weeks and...

So, yeah, if you haven't heard- I'M GETTING MARRIED. 30 days until I marry the love of my life and I couldn't care less how annoying I am...

I felt absolutely BEAUTIFUL on Saturday at my bridal shower but that hasn't been the usual lately. I'll be honest- I can feel what the...

I'm about to fully crash out. If anyone else says "Oh my gosh!! Your wedding is SOOO soon, are you ready?" I may end up in jail. I am so...

Here's your reminder that you're probably actually doing a lot better than you think you are. If you're anything like myself and a whole...

Okay, people!! Time to lock in. Anderson Wedding (my wedding if you don't know my soon-to-be last name) is 65 days away!! To say that I...

Yes, it's Wednesday🤦‍♀️ Yesterday was so busy at the boutique and I ran out of time to write. Thank you all from the bottom of my heart...

You all have been with me since day one on my fitness journey. You have supported me when I was 5 pounds down, 150 down, 20 pounds up,...

Sometimes I see a photo or I am doing something I couldn't do a year ago and I wonder. What would life be like if I never took my health...

Summer. And it's so hard to say this because I LOVE SUMMER. There's ice cream, wine night, a cookout, or a concert on every corner. Not...

I work for two woman owned businesses filled female clients so I deal with A LOT of women and, obviously, I am a woman myself. Well, I've...

I used to write blogs weekly and have been on a hiatus but I am back!! Every Tuesday for the rest of the summer, you'll get a new blog...

I started taking weight loss medication 3 weeks ago and I’m not ashamed. I kept hearing more and more about these GLP-1 medications in...

When you just wing and make a goal like “I’ll workout more this week” it never happens. BUT if you sit down tonight and schedule the...

You have been doing great all week with your health goals. You have been drinking your water, eating a lot of protein, staying away from...

This is how to do a plank. As you can see Kristi is keeping her butt down and she’s holding up her abs. If you try to do this move and...

To burn 1 lb you need to burn an extra 500 calories every day for 1 week. A typical 30 min class at the Sweat Shop burns between 200-400...

No matter the outcome of today’s election the world 🌎 will keep turning and we will keep working out together! That is one thing I love...