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Baddie Blog
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Join us each month as we dive into the raw and personal experiences of our trainers, community, nutrition, and classes.
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Conception.. Let's Talk.
You all have been with me since day one on my fitness journey. You have supported me when I was 5 pounds down, 150 down, 20 pounds up,...
Sweat Shop: Amy Skirvin
9 minutes ago


Your health is in your hands.
Sometimes I see a photo or I am doing something I couldn't do a year ago and I wonder. What would life be like if I never took my health...
Sweat Shop: Amy Skirvin
7 days ago


You know what's hard?
Summer. And it's so hard to say this because I LOVE SUMMER. There's ice cream, wine night, a cookout, or a concert on every corner. Not...
Sweat Shop: Amy Skirvin
Jun 24


You can actually be happy.
I work for two woman owned businesses filled female clients so I deal with A LOT of women and, obviously, I am a woman myself. Well, I've...
Sweat Shop: Amy Skirvin
Jun 17


Hi, it's me again!
I used to write blogs weekly and have been on a hiatus but I am back!! Every Tuesday for the rest of the summer, you'll get a new blog...
Sweat Shop: Amy Skirvin
Jun 10


I’m not ashamed.
I started taking weight loss medication 3 weeks ago and I’m not ashamed. I kept hearing more and more about these GLP-1 medications in...
Sweat Shop: Amy Skirvin
Feb 11
Do this to have a good week
When you just wing and make a goal like “I’ll workout more this week” it never happens. BUT if you sit down tonight and schedule the...
Sweat Shop: Amy Skirvin
Nov 10, 2024
How to stay on track over the weekend
You have been doing great all week with your health goals. You have been drinking your water, eating a lot of protein, staying away from...
Sweat Shop: Amy Skirvin
Nov 8, 2024
Work to hold for 1 min
This is how to do a plank. As you can see Kristi is keeping her butt down and she’s holding up her abs. If you try to do this move and...
Sweat Shop: Amy Skirvin
Nov 7, 2024
Do this to lose 1 lb
To burn 1 lb you need to burn an extra 500 calories every day for 1 week. A typical 30 min class at the Sweat Shop burns between 200-400...
Sweat Shop: Amy Skirvin
Nov 6, 2024
No Matter What Happens
No matter the outcome of today’s election the world 🌎 will keep turning and we will keep working out together! That is one thing I love...
Sweat Shop: Amy Skirvin
Nov 5, 2024
5 Ways to Reduce Stress
This week will be stressful. Every week has its challenges. But we are here for you! Try one of these when you start to feel overwhelmed....
Sweat Shop: Amy Skirvin
Nov 4, 2024


I'm Scared.
You know when you've done something for so long and it's coming to an end and you're afraid of what life looks like without out? I'm...
Sweat Shop: Amy Skirvin
May 29, 2024


Single digits.
75 Hard is almost done! I only have 9 days left. I'm tired physically and mentally. I miss drinking with my people, I miss getting a...
Sweat Shop: Amy Skirvin
May 22, 2024


No quitting now.
This past week has been A LOT and mentally I've been exhausted. I didn't quit though- officially on day 46 of 75 Hard. Definitely been...
Sweat Shop: Amy Skirvin
May 2, 2024


75 Solo
Well, I'm 40 days into 75 Hard. The first time I did 75 Hard all the way through, my sister and I did every step together. It helps when...
Sweat Shop: Amy Skirvin
Apr 26, 2024


Shock yourself.
I don't even know what to say. There comes a point in weight loss where you stop being impressed with yourself and start picking yourself...
Sweat Shop: Amy Skirvin
Mar 28, 2024
Don't Ask.
It's been 5 weeks since I've published a blog post and I don't like that one bit. Someone said something and I took it personally and let...
Sweat Shop: Amy Skirvin
Mar 4, 2024


Let me be, brain.
I didn't write last week and I know exactly why. Fear and the little voice inside my head. I'll be honest, I'm worried that my happiness...
Sweat Shop: Amy Skirvin
Jan 23, 2024


You deserve it.
I'm sitting at my boyfriend's dining room table. In my designated spot. We're currently both over the moon by simply existing in the same...
Sweat Shop: Amy Skirvin
Jan 11, 2024
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