Women-Only Fitness Studio

I seriously had a tooth extraction then felt a little normal then sickness hit! Two things took me out of my routine so quickly and it sucked. Like I'm trying to get to feeling like myself and make the changes I need to then boom. I was not happy about it but I rested like my body needed. Everything happens for a reason. You know what though? It's a new week and I'm feeling better so I went back to class last night. It was not easy but it was SO good. We second guessed havin

I’m not usually someone who likes to keep revisiting hard things, but I recently made a connection I feel called to share. I know other women have experienced something similar—or might be walking through it right now—and I hope my story encourages you if you relate. In July, as many of you know, I had a miscarriage. It was early, but it was still a loss. And because I wasn’t sure pregnancy was even possible for me, simply getting pregnant felt huge. The weekend it happened,

If you noticed my absence last week, I apologize! I was in pain from an infected tooth and had a holiday open house to prep for. I had to Goggins last week, that's for sure. (If you don't that reference- Google David Goggins. You're welcome) I come to you now from a less busy work with one less tooth. Yesterday I had a tooth pulled and now I am acting like a big baby. I, also, can't have solid foods for a few days and can't workout unitl tomorrow. I am not happy but we shall

I literally had multiple panic attack like moments on our honeymoon due to my new biggest fear. I am terrified that now that I am married I will gain like a huge amount of weight. (Like way more than the amount I've gained recently) I have just witnessed so many women (and men too) that I've gone to school with, known, follow, etc that get married then lose themselves. It's like ring on and they stop taking care of themselves and that's my biggest fear. I don't even know why

Okay, honeymoon time!!! A couple of weeks before the wedding, Tim and I were talking and decided to leave a day early to split up our drive. I looked into fun towns along the stop and we decided on Frankfurt, KY. Easy drive for our first day, very walkable, and I found the cutest boutique hotel. The Saturday after our wedding, in our very full car (I need options therefore I am NOT a light packer) we set off. After a pretty drive, we arrived and realized we hit the freaking

Hello!! I am back and have a new last name. I am officially Rebekah LeeAnn Anderson which sounds even more hillbilly than my maiden name...

Hi!! I`ve missed you all and writing. Sorry for the unintentional hiatus, there has been so much going on the last couple of weeks and...

So, yeah, if you haven't heard- I'M GETTING MARRIED. 30 days until I marry the love of my life and I couldn't care less how annoying I am...

I felt absolutely BEAUTIFUL on Saturday at my bridal shower but that hasn't been the usual lately. I'll be honest- I can feel what the...

I'm about to fully crash out. If anyone else says "Oh my gosh!! Your wedding is SOOO soon, are you ready?" I may end up in jail. I am so...

Here's your reminder that you're probably actually doing a lot better than you think you are. If you're anything like myself and a whole...

Okay, people!! Time to lock in. Anderson Wedding (my wedding if you don't know my soon-to-be last name) is 65 days away!! To say that I...

Yes, it's Wednesday🤦‍♀️ Yesterday was so busy at the boutique and I ran out of time to write. Thank you all from the bottom of my heart...

You all have been with me since day one on my fitness journey. You have supported me when I was 5 pounds down, 150 down, 20 pounds up,...

Sometimes I see a photo or I am doing something I couldn't do a year ago and I wonder. What would life be like if I never took my health...

Summer. And it's so hard to say this because I LOVE SUMMER. There's ice cream, wine night, a cookout, or a concert on every corner. Not...

I work for two woman owned businesses filled female clients so I deal with A LOT of women and, obviously, I am a woman myself. Well, I've...

I used to write blogs weekly and have been on a hiatus but I am back!! Every Tuesday for the rest of the summer, you'll get a new blog...

I started taking weight loss medication 3 weeks ago and I’m not ashamed. I kept hearing more and more about these GLP-1 medications in...

When you just wing and make a goal like “I’ll workout more this week” it never happens. BUT if you sit down tonight and schedule the...