Your health is in your hands.

Sometimes I see a photo or I am doing something I couldn't do a year ago and I wonder.

What would life be like if I never took my health seriously?

What would my relationship with myself look like?

What would my job be?

Would I be single?

I`ll never know and I`m good with that. I am able to live a life I only dreamed of because my sister and I reconnected, I started working for her, and I was her first coaching client.

Fast forward 3 years and fitness is like one of my top priorities and a healthy life style is something I ENJOY!

This reflection pops in to keep me grateful and conistant. The reminders are everything to me.

Take a moment to reflect on your life.

Have you taken the leaps that push you further?

Are you taking care of yourself?

Is there something you're avoiding or pushing off?

Do it. Today is the day to make the decision- especially if it has something to do with the rest of your life.

Whether it's finding a new job, trying out a new program you think would work well for you, going back to school, joining us in a new scary class, or anything like that.

I promise you won't regret it. Making one decision changed the trajectory of my entire life and I`ll never get over that.

I have my amazing sister, my fiancé, friends I would've never met, jobs and dreams that keep my brain flowing, and just an amaozng community. I, also, respect myself and am proud of myself- I haven't always.

Be the healthiest you- mentally and physically.

Only YOU can change it.

Trust me- the work is worth it. The fear will eventually disappear. The reward is everything!

Until next week,

Bekah xx