top of page

No Matter What Happens

No matter the outcome of today’s election the world 🌎 will keep turning and we will keep working out together! That is one thing I love about the women of the Sweat Shop. We might have different beliefs, be in different parties, live in different towns but when we come in that studio we are all Sweat Shoppers. We are all women trying our best to live healthy and meaningful lives. So stay positive no matter what happens! We got this!!!


Love you, Amy 💪🏼😘

4 views0 comments

Recent Posts

See All

Do this to have a good week

When you just wing and make a goal like “I’ll workout more this week” it never happens. BUT if you sit down tonight and schedule the...

How to stay on track over the weekend

You have been doing great all week with your health goals. You have been drinking your water, eating a lot of protein, staying away from...

Work to hold for 1 min

This is how to do a plank. As you can see Kristi is keeping her butt down and she’s holding up her abs. If you try to do this move and...

Commenti


bottom of page