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75 Solo




Well, I'm 40 days into 75 Hard.


The first time I did 75 Hard all the way through, my sister and I did every step together.


It helps when you know that someone is right there with you- when you feel like giving up then they're there to talk you off the ledge and vice versa.


Now it's fully up to me.


Amy is working her ass off between the studio and launching her FIRST edition of Franklin Magazine on top of her of being a mother to 3 teenagers and a wife. 75 Hard served its purpose but it worked out best for her to tap out this round.


I am so proud of that bitch. She's killing life right now.


Anyways, let's talk about it all.


I honestly thought about tapping out too when Amy said she needed to. She was the reason I was even doing it again to begin with.


I thought about it some more and I realized how much I needed it. And that's what I`ve reminded myself about a million times since.


There's been some behind the scenes changes in my life- exciting but different!


I now live alone, I'm going back to school, and I have an additional job (come see me at Small Town Girl a couple of times a week 😉).


With change comes anxiety and with anxiety comes the fear of slipping.

Slipping back into a person I never want to come to light again.


I wanted to keep structure with all of these life changes.


I needed to prove to myself that I can expand my life while still keeping Sweat Shop and my health a priority.


I was not a fit kid. I was not a fit teenager.

I began getting fit in my early twenties.

I am now in my mid twenties and I am more fit than I ever have been.

I will be fit in every stage of life that is coming.


Doing 75 Hard alone is helping me prove this to myself.


I want to have the confidence in that I can keep up the hard stuff even when life is extra unpredictable, busy, stressful, etc.


I am strong.

I am capable.

I am different than I was before.

I am worthy of more growth.


As Amy reminds us- we are stronger than we think we are.

What she does and what she pushes through everyday fuels my courage.


Right now is a major season of transformation and I am ready.

No matter how difficult or uncomfortable.


I'm excited to share the rest of my updates throughout the rest of this mental strength challenge!!

Not only my physical but mental journey.


LET'S GO!!!
























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Awesome girl you got this! Love ya


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Wow so proud of you. I could not do all the aspects of the 75 hard it’s a challenge for sure. Keep up the good work can’t wait to hear more about your journey ❤️💪🏻

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