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CLASSES

Coaching | Nutrition | Classes | Community

  • 1 HOUR Build muscle to rev up your metabolism and sculpt your arms, bo...

    Duration Varies

    9 US dollars
  • High energy class that combines all of Amy's favorites into ONE!

    9 US dollars
  • 1 hr

    75 US dollars
  • Mat Pilates class Live on Zoom from the studio

    5 US dollars
  • 1 hour Full body stretch and relaxation

    1 hr

    10 US dollars
  • Grab your step and some weights for this full body strength and cardio...

    30 min

    5 US dollars
  • Get a full body stretch and feel relaxed after this 30 min yoga sessio...

    30 min

    9 US dollars
  • Shadow boxing and kicking with small weights for a full body workout a...

    9 US dollars
  • Grab some dumbbells, a band and a kettlebell if you have one and join ...

    45 min

    5 US dollars
  • 30 min class to open the body and prepare the mind for the day

    30 min

    5 US dollars
  • 1 hour class using heavy weights to build muscle and tighten the core ...

    Duration Varies

    5 US dollars
  • Combination class that combines the step and medium to heavy weights. ...

    30 min

    9 US dollars
  • Full-body workout that will sculpt your arms, abs, legs and booty usin...

    45 min

    14 US dollars
  • Punch and kick from home in this full body workout

    5 US dollars
  • 1 hour yoga class to stretch your muscles and relax your mind as you g...

    1 hr

    20 US dollars
  • Feel the burn in Johnette's 40 min Barre class to sculpt your booty, c...

    9 US dollars
  • Grab a chair and light weights and get ready to feel the barre burn!

    5 US dollars
  • Great for women new to weight lifting who want to tone all the places ...

    30 min

    9 US dollars
  • Grab medium weights and get ready to tone your arms, abs, legs and boo...

    5 US dollars
  • Mom's aerobics without the leotard!! This low impact aerobics class is...

    9 US dollars
  • Low impact aerobics that will have you wishing you had some leotards a...

    5 US dollars
  • 14 US dollars
  • 5 US dollars
  • Tone head-to-toe without ever leaving the floor!

    40 min

    9 US dollars
  • Sculpt your body head-to-toe without ever leaving the floor

    40 min

    5 US dollars
  • Pay per session for extra one-one coaching! 30 min appointments.

    30 min

    39 US dollars
  • 40 min

    14 US dollars
  • Duration Varies

    5 US dollars
  • 30 min

    14 US dollars
  • 14 US dollars
  • 5 US dollars
  • 14 US dollars
  • 5 US dollars
  • 40 min

    14 US dollars
  • 40 min

    5 US dollars
  • 5 US dollars
  • 9 US dollars
  • 9 US dollars
  • 5 US dollars
  • 30 min

    5 US dollars
  • 9 US dollars
  • 5 US dollars
  • Low impact full body toning workout that combines Barre and Pilates

    Duration Varies

    9 US dollars
  • 30 min

    9 US dollars
  • 30 min

    5 US dollars
  • Duration Varies

    5 US dollars
  • 30 min

    9 US dollars
  • 30 min

    5 US dollars

SWEAT ON THE GO

All of our classes are now available on Zoom! Download the Spaces app and take us with you on the go!

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229 S Main St

Franklin, IN 46131

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