top of page


If you are looking for a girl group to work out and have fun with, you’re in the right place!


When you join Sweat Shop you: 

Have Support Team

Reduce Stress

Gain Confidence

CRUSH your fitness goals

A fun group of gal pals rooting for your success!

Picture this- A fun group of gal pals who enjoy supporting each other's healthy habits and working out together. Don’t sit back and miss out! 
Join the


What are you waiting for?

In 2019, I was feeling uninspired and unfulfilled by my 9-5 grind and decided to make a change.


What started with just a few people coming together on a basketball court in Franklin to move their bodies and make new friends, has grown into a thriving fitness community!


Sweat Shop is a women-only fitness studio that offers a combination of one-on-one coaching, personalized nutrition plans, and group classes in everything from walking to Swerk. Sweat Shop is proud to bring women of all experience levels together to feel like the confident and fabulous ladies that they are while on their fitness journeys!

bottom of page