Beginner's Boot Camp

Beginner's Boot Camp is for women who haven't worked out in a long time or maybe have never exercised but know they need to start! It is never too late to start taking care of your body. When you move your body just a little every day you will notice you feel happier, stronger, have more energy and experience less pain. Wouldn't that be wonderful?! The program includes: 6 Recorded Workouts 4-Week Program Guide Workout Coloring Tracker Guide to Eating Healthy Protein Packed Meals Cookbook You have access to this program for 90 Days once you purchase it. Don't wait to start!!! Print your tracker and get started the following Monday. Then you can do the program again after you complete your first round! Be sure to send us a message when you are done. We want to hear from you so we can cheer you on and tell you great job! And we want to know how much weight you lost and how much better you feel. If you find that you need more support and accountability, we invite you to join our Sisters Group Coaching. It is just $49 a month and you get daily support and bi weekly check ins along with lessons every Sunday to help with eating better and improving your mindset. You can purchase the coaching plan under Challenges/Programs in the app or just send us a message or email to sweatshopfranklin@gmail.com and we will get you signed up!