LADIES ONLY strength class
1 HOUR Build muscle to rev up your metabolism and sculpt your arms, booty, abs and legs with Alena!
Service Description
Get out the dumbbells ! Some heavy and some lighter. Newbies welcome to this class we all work at our own pace with different size weights. Don’t worry this class won’t have you coming out looking like Arnold. We are all about toning up. You’ll love how you look and feel after taking this class consistently. We recommend 2-3 times a week! We take basic moves and give them a Sweat Shop twist so you burn fat and build muscle. The instructor has a great playlist ready to keep you pumped and she will come around assist with form too! Let’s lift. 💪🏼💗
Upcoming Sessions
Cancellation Policy
We know life happens! Your first cancelation or no show to class is on us. But after that you will be charged $7 per cancelation or no show if not completed within 2 hours of the scheduled class. Thank you!
Contact Details
197 East Jefferson Street, Franklin, IN, USA
+13174124652
sweatshopfranklin@gmail.com