STEP cardio & strength
Combination class that combines the step and medium to heavy weights. Great for all fitness levels.
- 45 min45 minutes
- 14 US dollars$14
- South Main Street
Full body workout that will strengthen your arms, legs and booty. The class combines the step and strength training moves to get your heart rate up but then give you a rest to recover. That is what makes this workout great for weight loss! It is low impact and will lift the booty and your mood! Amy's playlist will have you singing along!!! With songs from the 80's, 90's and 2000's!
We know life happens! Your first cancelation or no show to class is on us. But after that you will be charged $7 per cancelation or no show if not completed within 2 hours of the scheduled class. Thank you!
Sweat Shop, South Main Street, Franklin, IN, USA