Service Description

STRENGTH TRAINING with Kiersten Lift heavy. Build strength. Find out what you’re capable of! Using dumbbells ranging from 8–40 lbs, Kiersten teaches proper form and lifting technique so you can challenge yourself with confidence. We use progressive overload—gradually increasing the weight or challenge as you get stronger—to build muscle and strength. Building muscle doesn’t mean you’ll automatically get bulky! Everyone works at their own pace and chooses weights that fit their ability. Whether you’re learning to lift or ready to go heavier, you’ll get guidance, encouragement, and a whole room of women cheering you on.