Service Description

STRONGER with Kiersten Start your morning by finding out just how strong you can be! This class focuses on heavy lifting with dumbbells and benches to build muscle and increase strength. Kiersten gives you the moves and guides your form while you work through them at your own pace. Choose weights that challenge you, take the rest you need, and gradually increase the challenge as you get stronger. Expect focused lifting, plenty of encouragement, and that “I did that!” feeling before your day even gets going.