I'll admit- I'm a lover of Christmas hauls and trends around this season.
One I've been reminded of this past 24 hours or so is the "what's in" and "what's out" trend regarding the new year.
Here's my take.
What's out- aka leave it in 2023
Not prioritizing yourself
Eating yucky foods
Sitting for too long
Going to bed without washing your face and brushing your teeth
Eating so much you feel sick
Not moving your body
Wearing clothes that don't make you feel good
Avoiding group fitness
Not having fun
Lowering your standards for yourself and others
What's in- aka welcome these habits in 2024
Making choices that are best for you mentally, physically, and spiritually
Fueling your body with food that's delish and nutrish
Cooking at home
Working out to gain confidence
Learning more about seriously everything that peaks your interest
Being more intentional with your energy
Post what you want or don't post at all- don't fall to pressure
Having honest conversations with yourself and others
Clothes that make you happy (trendy or not)
Being a girls girl
Getting comfortable with being uncomfortable
Putting your foot down and having healthy boundaries
Finding one emotional support water bottle and being LOYAL
Investing in your health
Improving your relationships with your body and food
2024 is all about feeling your best and doing your best in ALL situations.
Consistency changes your entire life.
Don't wait and let a stupid New Years resolution make you feel like shit.
Choose feeling good in your body and your decisions.
Think of how proud you'll be of yourself going into 2025 because you did so good in 2024.
We are the community, instructors, and coaches you've been needing.
Sign up today and start.
I owe my entire life to my sister and our community.
I am living proof that mindset, movement, and support rock your damn world.
The left picture is from a photoshoot a few years ago Sara Copp did for us. She was going through her photos and messaged me this one. Thank you for the reminder of how far I've come, Sara!
The photo on the right is me after lifting yesterday. My 1st workout post Christmas!
I challenge you to click the links below and welcome a new version of yourself into your life with open arms and an open heart.
Or go under pricing plans in Spaces and purchase!
Damn, I'm so excited.