I know it's hard!

I seriously had a tooth extraction then felt a little normal then sickness hit!

Two things took me out of my routine so quickly and it sucked.

Like I'm trying to get to feeling like myself and make the changes I need to then boom.

I was not happy about it but I rested like my body needed. Everything happens for a reason.

You know what though? It's a new week and I'm feeling better so I went back to class last night.

It was not easy but it was SO good.

We second guessed having the first class last night because of weather but I am so happy we went through with it.

I was scared though. Like I had barely worked out in like 2 weeks.

What if I didn't remember how to workout? What if I couldn't push hard? What if I had gained even more weight over the last couple of weeks and I couldn't do what I could before?

Never say no to a snow walk!

I got in the room, the music started, and all of those worries went away.

Our brains like make us rebel against habits that make us better. WHY??

There was no need to be scared and I proved that to myself.

I coughed a few times and I modified a few things but I did it.

My lungs burned a little but I did it!

Then after I got home and we had dinner, we went for a walk in the snow!

And I`m going to keep doing it. I am going to lose the weight I've gained. I'm going to keep doing what is best for me.

Even when I'm scared, too tired, too stressed, etc.

I know life is insane and sometimes things will lead us astray but it's so important to make the decision to get back to it.

I know in the past I've had to get myself on track, I am now, and I know it will happen again in the future.

It's apart of it.

The important thing is you never stop.

I know it's hard but like Amy always says- you are stronger than you think you are.

Keep going or start again. No shame.

You won't regret it. I'm right there with you too.

I've added in more things to reduce stress, I'm watching my food, and back to classes.

What are you going to do?

Reminder too- we just started a new challenge too! There's still time to sign up!

https://apps.wix.com/place-invites/invite-lp/284dde5f-ecdd-4211-bd65-7ee91ea4be93

I can do this. You can do this. We can do this.

Until next week,

Bekah xx