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Plants?


I was getting frustrated that I workout 2-5 times a day as a fitness instructor and still gaining weight. My clothes were getting tighter around my stomach again and I knew I needed to make a change.


Then one day I watched a documentary on Netflix called “Game Changer” about the success athletes have using a plant-based diet.


I decided to give it a try and committed to a 7-Day Challenge.


I was hooked!


By the end of the week- I felt less bloated, my skin looked better and I had my energy for my workouts.


Now 1 month in- I have lost 5 lbs and it’s all body fat!!! My muscle percentage has stayed the same and I’ve gone down 4% in body fat.


This isn’t an overnight solution to lose weight but a true lifestyle change for me. Now I know how to fuel my body and I keep the weight off!


And the best part is- I don’t feel deprived either.


I’m going to start leading 7-Day Challenges so you can see if this is the answer for you too!!!


Stay tuned for more details!

And more posts here.





Link to "Gamechangers"- https://gamechangersmovie.com


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Way to go Amy!! You look great in those jeans!! I love the way your not afraid to put yourself out there, it's so refreshing & what I like about you most. I would like to implement some plant based foods in my diet, it would be great to start a challenge or at the least share some meal plans with eachother!!!

いいね!

My father was able to get rid of his diabetes type 2, by going on a plant based diet for two years...he is now free from diabetes and lost 100 lbs. This is really a healthy way to live.

いいね!

Sue Goin
Sue Goin
2021年9月09日

This is exactly why I love my plant based Plexus products!!! I would love to do the challenge!

いいね!

Tara Black
Tara Black
2021年9月09日

Thanks for sharing!

いいね!

Susie Johnson
Susie Johnson
2021年9月09日

Awesome. Love my plant based food. As a vegetarian, for over 40 yrs…. The burgs and “meats” have been a blessing for me….. I even have plant based face creams and oils….. I am not 100 percent plant based… Im a beer drinking , sweet eating junkie….. but I find things I like and go for it!!!!!

いいね!
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