I was getting frustrated that I workout 2-5 times a day as a fitness instructor and still gaining weight. My clothes were getting tighter around my stomach again and I knew I needed to make a change.
Then one day I watched a documentary on Netflix called “Game Changer” about the success athletes have using a plant-based diet.
I decided to give it a try and committed to a 7-Day Challenge.
I was hooked!
By the end of the week- I felt less bloated, my skin looked better and I had my energy for my workouts.
Now 1 month in- I have lost 5 lbs and it’s all body fat!!! My muscle percentage has stayed the same and I’ve gone down 4% in body fat.
This isn’t an overnight solution to lose weight but a true lifestyle change for me. Now I know how to fuel my body and I keep the weight off!
And the best part is- I don’t feel deprived either.
I’m going to start leading 7-Day Challenges so you can see if this is the answer for you too!!!
Stay tuned for more details!
And more posts here.
Link to "Gamechangers"- https://gamechangersmovie.com