Women-Only Fitness Studio

Guys, I have an announcement. I ate without the person I was with eating too. Possibly for the 1st time in my life. It was Wednesday...

It's the time of year where it's really easy to lose yourself. It's getting colder, darker earlier, the summer tan is fading, holiday...

Everyone deserves to feel normal. Even on a fitness/weightloss journey. As you know, I now find myself dating a lovely man. A man who...

On Tuesday evening the negative side of my brain won for quite a few hours. Around 3 or 4 I just slid into a mood due to stressing myself...

If you know me then you know how hard I am on myself. For those who don't know me- btw I'm extremely hard on myself in ALL ways....

It was 2019 and I was a freshman at the University of Mississippi. I was 330 lbs. I had said I wanted to lose 100 pounds by the time I...

Every second of everyday countless things are out of our control. The things we can't control are also what we naturally want to focus...

I don't care who you are- you have days or even weeks where you question everything. What is this for? Why am I doing this? Is my life...

Have you ever been in a hole so deep that you can’t find the light to lead you out? That was me. 2022 was for lack of better words a shit...

by: Amy Skirvin; Health/Nutrition Coach and CEO Sweat Shop, Franklin, IN Amanda messaged me back in March. She said for the first time in...

I love Summer! I love the heat, pools, outdoor concerts, festivals and FOOD. Summer is a time I can easily pack on the pounds because...

"I'm too busy". I hear it all the time. Every day someone tells me they are too busy to workout, eat healthy food or sleep. I used to say...

I started my weight loss journey when Amy came to me at the end of January 2022 and asked me if I wanted to join her 1st weight loss...

4:30am is early, too early for my brain. When my alarm goes off I feel like I just closed my eyes. I didn't get to sleep until midnight....

When I saw these jeans at the store I had to have them... but when I got them home they wouldn’t go past my thighs. I tried not to let it...

I was getting frustrated that I workout 2-5 times a day as a fitness instructor and still gaining weight. My clothes were getting tighter...