Women-Only Fitness Studio

You have been doing great all week with your health goals. You have been drinking your water, eating a lot of protein, staying away from...

This is how to do a plank. As you can see Kristi is keeping her butt down and she’s holding up her abs. If you try to do this move and...

To burn 1 lb you need to burn an extra 500 calories every day for 1 week. A typical 30 min class at the Sweat Shop burns between 200-400...

No matter the outcome of today’s election the world 🌎 will keep turning and we will keep working out together! That is one thing I love...

This week will be stressful. Every week has its challenges. But we are here for you! Try one of these when you start to feel overwhelmed....

You know when you've done something for so long and it's coming to an end and you're afraid of what life looks like without out? I'm...

75 Hard is almost done! I only have 9 days left. I'm tired physically and mentally. I miss drinking with my people, I miss getting a...

This past week has been A LOT and mentally I've been exhausted. I didn't quit though- officially on day 46 of 75 Hard. Definitely been...

Well, I'm 40 days into 75 Hard. The first time I did 75 Hard all the way through, my sister and I did every step together. It helps when...

I don't even know what to say. There comes a point in weight loss where you stop being impressed with yourself and start picking yourself...

It's been 5 weeks since I've published a blog post and I don't like that one bit. Someone said something and I took it personally and let...

I didn't write last week and I know exactly why. Fear and the little voice inside my head. I'll be honest, I'm worried that my happiness...

I'm sitting at my boyfriend's dining room table. In my designated spot. We're currently both over the moon by simply existing in the same...

I'll admit- I'm a lover of Christmas hauls and trends around this season. One I've been reminded of this past 24 hours or so is the...

I always joke with Amy that our weeks are months, our months are years, and our years are like decades. If I could go back to January...

Amy touched on my story a bit during our FB Live the other night to launch Sister's Coaching but I figured I`d share even more. I was...

I'm not sure why but I keep expecting the worst. December of last year was hard for me but currently I'm happier than I ever have been....

I grew up with an over weight dad and a size 6 mom. I think I've weighed more than my mother since like 3rd grade and I'm not...

Guys, I have an announcement. I ate without the person I was with eating too. Possibly for the 1st time in my life. It was Wednesday...

It's the time of year where it's really easy to lose yourself. It's getting colder, darker earlier, the summer tan is fading, holiday...