BLOG | Sweat Shop

Join us each month as we dive into the raw and personal experiences of our trainers, community, nutrition, and classes.

Aug 15, 2023

For the hard days.

I don't care who you are- you have days or even weeks where you question everything. What is this for? Why am I doing this? Is my life...

Aug 9, 2023

Let me help you get out.

Have you ever been in a hole so deep that you can’t find the light to lead you out? That was me. 2022 was for lack of better words a shit...

Jul 13, 2023

Follow These 3 Tips to Lose 10 Pounds Just Like Amanda!

by: Amy Skirvin; Health/Nutrition Coach and CEO Sweat Shop, Franklin, IN Amanda messaged me back in March. She said for the first time in...

May 23, 2023

5 Tips to Lose 10lbs This Summer!

I love Summer! I love the heat, pools, outdoor concerts, festivals and FOOD. Summer is a time I can easily pack on the pounds because...

May 9, 2023

I hated her.

"I'm too busy". I hear it all the time. Every day someone tells me they are too busy to workout, eat healthy food or sleep. I used to say...

Apr 17, 2023

Same Mirror. Different Girl.

I started my weight loss journey when Amy came to me at the end of January 2022 and asked me if I wanted to join her 1st weight loss...

Apr 10, 2023

I didn’t want to come.

4:30am is early, too early for my brain. When my alarm goes off I feel like I just closed my eyes. I didn't get to sleep until midnight....

Sep 17, 2021

Denim & I Are Kind of Friends Now

When I saw these jeans at the store I had to have them... but when I got them home they wouldn’t go past my thighs. I tried not to let it...

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